Gerry Hierzer 15:03 row
3,188m
Meters
15:03.1
Time
2:21.6
Pace
180
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 103 |
March 29, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,188m | 2:21.6 | 123 | 723 | 23 | 132 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 126 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 135 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 133 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.