Gerry Hierzer 15:02 row
3,116m
Meters
15:02.8
Time
2:24.8
Pace
172
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 103 |
March 29, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,116m | 2:24.8 | 115 | 696 | 21 | 123 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 118 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 123 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 126 |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 21 | 125 |
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Workout Graph
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