Gerry Hierzer 30:07 row
6,512m
Meters
30:07.8
Time
2:18.8
Pace
373
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 104 |
March 30, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,512m | 2:18.8 | 131 | 750 | 22 | 134 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 126 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 136 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 140 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 141 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 141 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 18 | 123 |
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Workout Graph
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