Gerry Hierzer 6x0:30/2:00r row
747m
Meters
3:00.0
Time
2:00.4
Pace
47
Calories
130
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 103 |
March 30, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 105 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 143 |
| r2,423m |
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Workout Graph
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