Gerry Hierzer 20:08 row
4,382m
Meters
20:08.5
Time
2:17.8
Pace
253
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 103 |
April 01, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,382m | 2:17.8 | 133 | 759 | 23 | 133 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 127 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 136 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 138 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 138 |
| 20:08.0 | 34m | 1:57.6 | 215 | 1039 | 21 | 127 |
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Workout Graph
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