Gerry Hierzer 20:01 row
4,349m
Meters
20:01.9
Time
2:18.1
Pace
250
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
April 02, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,349m | 2:18.1 | 133 | 756 | 25 | 133 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 124 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 135 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 137 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 144 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 125 |
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Workout Graph
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