Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:11.9
Time
2:17.9
Pace
115
Calories
129
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 17:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 103 |
April 02, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 22 | 129 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 122 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 130 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 132 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 133 |
| r1,544m |
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Workout Graph
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