Gerry Hierzer 4:32 row
1,007m
Meters
4:32.1
Time
2:15.1
Pace
59
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 103 |
April 02, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,007m | 2:15.1 | 142 | 788 | 25 | 136 |
| 4:32.0 | 1,008m | 2:14.9 | 143 | 790 | 25 | 136 |
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Workout Graph
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