Gerry Hierzer 20:01 row
4,380m
Meters
20:01.7
Time
2:17.1
Pace
254
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
April 05, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,380m | 2:17.1 | 136 | 766 | 23 | 140 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 134 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 138 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 140 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 143 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 143 |
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Workout Graph
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