Gerry Hierzer 20:03 row
4,303m
Meters
20:03.2
Time
2:19.8
Pace
245
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 103 |
April 06, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,303m | 2:19.8 | 128 | 740 | 22 | 128 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 128 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 134 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 136 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 121 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 122 |
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Workout Graph
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