Gerry Hierzer 20:03 row
4,305m
Meters
20:03.7
Time
2:19.8
Pace
244
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 102 |
April 09, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,305m | 2:19.8 | 128 | 740 | 22 | 137 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 129 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 136 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 136 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 142 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.