Gerry Hierzer 3x3:00/1:00r row
1,964m
Meters
9:00.0
Time
2:17.4
Pace
113
Calories
134
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 106 |
April 09, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 22 | 134 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 128 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 133 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 142 |
| r561m |
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Workout Graph
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