Gerry Hierzer 20:02 row
4,401m
Meters
20:02.5
Time
2:16.6
Pace
256
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 108 |
April 10, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,401m | 2:16.6 | 137 | 772 | 24 | 139 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 125 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 138 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 140 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 147 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 24 | 146 |
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Workout Graph
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