Gerry Hierzer 10:04 row
2,208m
Meters
10:04.5
Time
2:16.8
Pace
128
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 101 |
April 10, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,208m | 2:16.8 | 136 | 769 | 20 | 144 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 142 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 145 |
| 10:04.0 | 16m | 2:05.0 | 179 | 916 | 13 | 145 |
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