Gerry Hierzer 20:02 row
4,384m
Meters
20:02.2
Time
2:17.1
Pace
253
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 106 |
April 11, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,384m | 2:17.1 | 136 | 767 | 24 | 134 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 129 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 134 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 138 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 140 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 131 |
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Workout Graph
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