Gerry Hierzer 30:03 row
6,593m
Meters
30:03.8
Time
2:16.7
Pace
383
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 106 |
April 13, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,593m | 2:16.7 | 137 | 770 | 22 | 140 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 130 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 138 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 141 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 144 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 147 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 150 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 130 |
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Workout Graph
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