Gerry Hierzer 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 131 |
April 14, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 142 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 107 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 152 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 159 |
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Workout Graph
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