Gerry Hierzer 10:04 row
2,085m
Meters
10:04.2
Time
2:24.8
Pace
113
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 101 |
April 15, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,085m | 2:24.8 | 115 | 695 | 21 | 100 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 115 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 110 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 119 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 125 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 132 |
| 10:04.0 | 16m | 2:05.0 | 179 | 916 | 14 | 132 |
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