Gerry Hierzer 20:04 row
4,385
Meters
20:04.0
Time
2:17.2
Pace
253
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 101 |
April 16, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,385 | 2:17.2 | 135 | 765 | 253 | 21 | 134 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 123 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 136 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 136 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 147 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 15 | 130 |
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Workout Graph
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