Gerry Hierzer 30:03 row
6,449m
Meters
30:03.4
Time
2:19.8
Pace
368
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 95 |
April 17, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,449m | 2:19.8 | 128 | 740 | 23 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 124 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 132 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 135 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 144 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 123 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 127 |
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Workout Graph
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