Gerry Hierzer 15:04 row
3,381
Meters
15:04.1
Time
2:13.7
Pace
200
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 95 |
April 18, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,381 | 2:13.7 | 146 | 803 | 200 | 26 | 145 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 132 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 142 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 153 |
| 15:04.0 | 16 | 2:05.0 | 179 | 916 | 0 | 29 | 152 |
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