Gerry Hierzer 15:03 row
3,230m
Meters
15:03.2
Time
2:19.8
Pace
184
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 95 |
April 18, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,230m | 2:19.8 | 128 | 740 | 24 | 129 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 123 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 131 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 138 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 27 | 125 |
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