Gerry Hierzer 25:03 row
5,223m
Meters
25:03.8
Time
2:23.9
Pace
291
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 93 |
April 19, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,223m | 2:23.9 | 117 | 703 | 22 | 128 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 125 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 126 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 128 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 130 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 132 |
| 25:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 127 |
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