Gerry Hierzer 30:02 row
6,473m
Meters
30:02.7
Time
2:19.2
Pace
370
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
April 23, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,473m | 2:19.2 | 130 | 746 | 22 | 135 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 124 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 129 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 135 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 138 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 141 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 142 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 135 |
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Workout Graph
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