Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:39.0
Time
2:16.5
Pace
175
Calories
140
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 22:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 95 |
April 26, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 23 | 140 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 135 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 141 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 145 |
| r1,800m |
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Workout Graph
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