Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:48.9
Time
2:18.1
Pace
173
Calories
136
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 22:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 94 |
April 26, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 24 | 136 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | 132 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 135 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 142 |
| r1,740m |
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Workout Graph
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