Gerry Hierzer 49:42 row
10,554m
Meters
49:42.1
Time
2:21.2
Pace
599
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 91 |
April 28, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.1 | 10,554m | 2:21.2 | 124 | 727 | 23 | 140 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 135 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 137 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 140 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 140 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 143 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 143 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 143 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 144 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 146 |
| 49:42.0 | 1,012m | 2:19.3 | 129 | 745 | 24 | 133 |
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Workout Graph
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