Gerry Hierzer 3x1500m/2:00r row
4,500m
Meters
20:21.9
Time
2:15.7
Pace
264
Calories
125
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 26:21.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 93 |
May 01, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 4,500m | 2:15.7 | 140 | 781 | 23 | 125 |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 24 | 135 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 23 | 140 |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 23 | 100 |
| r1,190m |
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Workout Graph
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