Gerry Hierzer 3x1500m/2:00r row
4,500m
Meters
20:43.2
Time
2:18.1
Pace
261
Calories
140
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 26:43.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 92 |
May 01, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,500m | 2:18.1 | 133 | 757 | 23 | 140 |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 23 | 134 |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 23 | 138 |
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 23 | 147 |
| r1,186m |
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Workout Graph
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