Gerry Hierzer 30:03 row
6,315
Meters
30:03.3
Time
2:22.7
Pace
355
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 92 |
May 02, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,315 | 2:22.7 | 120 | 713 | 355 | 22 | 136 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 127 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 134 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 135 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 139 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 140 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 140 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 18 | 135 |
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Workout Graph
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