Gerry Hierzer 30:04 row

6,379m

Meters

30:04.5

Time

2:21.4

Pace

361

Calories

131

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count717
Drag Factor91

May 03, 2021 16:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.5 6,379m 2:21.4 124 725 23 131
5:00.0 1,043m 2:23.8 118 704 23 121
10:00.0 1,054m 2:22.3 121 717 24 126
15:00.0 1,062m 2:21.2 124 727 24 131
20:00.0 1,066m 2:20.7 126 732 24 134
25:00.0 1,067m 2:20.5 126 733 24 137
30:00.0 1,076m 2:19.4 129 744 24 141
30:04.0 12m 2:46.6 76 560 17 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.