Gerry Hierzer 30:04 row
6,379m
Meters
30:04.5
Time
2:21.4
Pace
361
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 91 |
May 03, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,379m | 2:21.4 | 124 | 725 | 23 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 121 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 126 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 134 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 137 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 141 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 17 | 127 |
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Workout Graph
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