Gerry Hierzer 15:03 row
3,237m
Meters
15:03.9
Time
2:19.6
Pace
184
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 95 |
May 04, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,237m | 2:19.6 | 129 | 742 | 22 | 131 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 122 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 134 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 137 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 129 |
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Workout Graph
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