Gerry Hierzer 30:02 row
6,474
Meters
30:02.7
Time
2:19.2
Pace
371
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 95 |
May 05, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,474 | 2:19.2 | 130 | 746 | 371 | 24 | 133 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 125 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 | 131 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 132 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 136 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 138 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 141 |
| 30:02.0 | 10 | 1:40.0 | 350 | 1504 | 0 | 22 | 131 |
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Workout Graph
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