Gerry Hierzer 2x3000m/2:00r row
6,000m
Meters
27:31.1
Time
2:17.5
Pace
349
Calories
140
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 31:31.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 94 |
May 06, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.1 | 6,000m | 2:17.5 | 134 | 762 | 25 | 140 |
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 25 | 136 |
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 24 | 144 |
| r794m |
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Workout Graph
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