Gerry Hierzer 20:03 row
4,317m
Meters
20:03.6
Time
2:19.4
Pace
245
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 94 |
May 06, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,317m | 2:19.4 | 129 | 744 | 23 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 125 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 133 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 135 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 137 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 133 |
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Workout Graph
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