Gerry Hierzer 20:03 row
4,250m
Meters
20:03.0
Time
2:21.5
Pace
240
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 94 |
May 07, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,250m | 2:21.5 | 123 | 724 | 22 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 123 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 130 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 130 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 130 |
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Workout Graph
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