Gerry Hierzer 15:04 row
3,197m
Meters
15:04.3
Time
2:21.4
Pace
180
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 95 |
May 07, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,197m | 2:21.4 | 124 | 725 | 21 | 129 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 124 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 130 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 130 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 130 |
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