Gerry Hierzer 15:04 row
3,203m
Meters
15:04.9
Time
2:21.2
Pace
181
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 89 |
May 08, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,203m | 2:21.2 | 124 | 727 | 24 | 132 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 126 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 132 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 135 |
| 15:04.0 | 18m | 1:51.1 | 255 | 1178 | 25 | 135 |
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Workout Graph
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