Gerry Hierzer 15:04 row
3,212m
Meters
15:04.6
Time
2:20.8
Pace
181
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 94 |
May 11, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,212m | 2:20.8 | 125 | 731 | 25 | 126 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 124 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 126 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 128 |
| 15:04.0 | 16m | 2:05.0 | 179 | 916 | 26 | 126 |
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