Gerry Hierzer 21097m row
21,097m
Meters
1:39:44.0
Time
2:21.8
Pace
1211
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 2285 |
| Drag Factor | 93 |
May 14, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:44.0 | 21,097m | 2:21.8 | 123 | 722 | 23 | 148 |
| 20:08.2 | 4,300m | 2:20.4 | 126 | 734 | 23 | 140 |
| 21:08.4 | 8,600m | 2:27.4 | 109 | 675 | 22 | 147 |
| 20:16.0 | 12,900m | 2:21.3 | 124 | 726 | 23 | 149 |
| 20:08.3 | 17,200m | 2:20.5 | 126 | 734 | 23 | 149 |
| 18:03.1 | 21,097m | 2:18.9 | 130 | 748 | 24 | 155 |
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Workout Graph
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Changed shoes @ 30'