Gerry Hierzer 30:03 row
6,296m
Meters
30:03.8
Time
2:23.2
Pace
353
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 94 |
May 15, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,296m | 2:23.2 | 119 | 709 | 23 | 126 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 122 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 125 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 126 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 128 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 129 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 129 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 21 | 126 |
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Workout Graph
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