Gerry Hierzer 20:02 row
4,255m
Meters
20:02.4
Time
2:21.2
Pace
241
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 95 |
May 16, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,255m | 2:21.2 | 124 | 727 | 24 | 134 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 131 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 134 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 135 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 136 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 25 | 136 |
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Workout Graph
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