Gerry Hierzer 30:03 row
6,358
Meters
30:03.1
Time
2:21.7
Pace
359
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 96 |
May 17, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,358 | 2:21.7 | 123 | 716 | 359 | 23 | 130 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 125 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 129 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 130 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 131 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 134 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 133 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 19 | 129 |
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Workout Graph
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