Gerry Hierzer 30:04 row
6,360m
Meters
30:04.1
Time
2:21.8
Pace
358
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 96 |
May 17, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,360m | 2:21.8 | 123 | 722 | 23 | 126 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 119 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 125 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 125 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 127 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 128 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 130 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 125 |
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Workout Graph
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