Gerry Hierzer 2x2000m/2:00r row
4,000m
Meters
18:32.6
Time
2:19.0
Pace
231
Calories
136
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 22:32.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 96 |
May 19, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 23 | 136 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 23 | 134 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 23 | 137 |
| r738m |
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Workout Graph
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