Gerry Hierzer 20:03 row
4,268m
Meters
20:03.0
Time
2:20.9
Pace
241
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 97 |
May 19, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,268m | 2:20.9 | 125 | 730 | 23 | 126 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 120 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 127 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 132 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 125 |
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Workout Graph
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