Gerry Hierzer 47:11 row
10,006
Meters
47:11.4
Time
2:21.4
Pace
565
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 96 |
May 20, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.4 | 10,006 | 2:21.4 | 124 | 725 | 565 | 23 | 133 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 122 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 126 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 131 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 129 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 133 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 134 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 136 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 138 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 142 |
| 47:11.0 | 482 | 2:15.8 | 139 | 780 | 28 | 24 | 141 |
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Workout Graph
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