Gerry Hierzer 47:11 row
10,006m
Meters
47:11.4
Time
2:21.4
Pace
565
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 96 |
May 20, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.4 | 10,006m | 2:21.4 | 124 | 725 | 23 | 133 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 122 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 126 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 131 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 129 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 133 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 134 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 136 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 138 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 142 |
| 47:11.0 | 482m | 2:15.8 | 139 | 780 | 24 | 141 |
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Workout Graph
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