Gerry Hierzer 20:02 row
4,243m
Meters
20:02.7
Time
2:21.7
Pace
238
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 96 |
May 20, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,243m | 2:21.7 | 123 | 723 | 24 | 132 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 125 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 131 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 133 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 137 |
| 20:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 136 |
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Workout Graph
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