Gerry Hierzer 20:01 row
4,372m
Meters
20:01.6
Time
2:17.4
Pace
254
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
May 21, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,372m | 2:17.4 | 135 | 764 | 24 | 137 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 123 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 136 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 138 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 145 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 145 |
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Workout Graph
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