Gerry Hierzer 20:03 row
4,376m
Meters
20:03.0
Time
2:17.4
Pace
253
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 96 |
May 23, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,376m | 2:17.4 | 135 | 763 | 22 | 137 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 130 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 134 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 141 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 139 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 139 |
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Workout Graph
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